Schedule for Refresh and Restore



Day 1

7:00pm-9:00pm You’ve traveled long to get here, get checked in and nest.

9:00pm- We come together to open the weekend.

Day 2 

Breakfast (Included)

10:30am – Release – Identifying and letting go of the things that tangle us in everyday life.

11:30- 12:30 – Vision Book: Listening to Our Life

1:00 – Lunch On Your Own (bring your own food or go explore Nags Head’s eateries with new friends)

2:00- What’s Enough – the markers, the life we most need

3:30- 6:00 – Rest, Refresh, Go find a shell

6:00- On Your Own for Dinner (this may be a community gathering over salads and pasta or a group going out to be waited on at a local hot spot – we’ll decide in the Facebook group!

8:00 Circle to end the evening (campfire, weather permitting)


Day 3

Breakfast (included)

10:30am – Intuition – Rediscover your inner voice and learn to listen

11:30- 12:30 – Connection – to ourselves and others in the midst of anger, truth and love.

1:00 – Lunch On Your Own

2:00- Boundaries – Creating a life that refreshes itself

3:30- 6:00 – Rest, Refresh, Intuition practice

6:00- Dinner On Your Own

8:00 Circle to end the evening (campfire, weather permitting)


Day 4

8:30 am Breakfast and Final circle

Out by 9:30 am BUT prompts and scavenger hunt to take you through a few more hours (with new friends if you’d like!) in the Outer Banks on your own if you choose. Don’t tell your family it ends until…well, whenever you say. ;-)

I want to see you there…if this is calling you, here are your options:

Shared room: $425

Private room: $625 (If you and a friend want to share a bed in a private room, email me for discount…)

Day rate only: $299




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